Snacks

 it's super easy... take a whole wheat tortilla, 1-2 tbsp of peanut butter spread onto it. slice a half of banana and put that on the tortilla. sprinkle with a bit of cinnamon, fold in half and cut. it's really yummy!

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Granola Bars

In a food processor (or something similar):

Ground up rolled oats (I used about 2 C's- you might need to add more if too mushy or add more coconut oil if too dry). Add pitted dates. Add 1/4 C of melted coconut oil. Process.

Add 1 C cranberries. 1 C cherries. Process. Add 1/4 C of melted coconut oil again. Process.

Pour mix over a wax paper. Roll and refrigerate for two hours. Remove, cut into single serving pieces and store.

Home Made Crackers

Whole Wheat Cheddar Crackers (makes a lot depending on the size cookie cutter you use)

2 Cups Cheddar Cheese, grated1 Cup Whole Wheat Flour1 Tbsp Spike Seasoning (any salt free/herb seasoning will work)6 Tbsp Unsalted Butter, chilled

1. Preheat oven to 400 F.2. Place the first 3 ingredients in a food processor and pulse to combine.3. Add the butter and pulse and until a ball forms.4. Roll out dough 1/4 inch thick on a floured or parchment-covered surface. Slice into crackers or cut out shapes with a cookie cutter.5. Bake for 15-17 minutes.6. Serve.